When combined with proper weight training, dietary protein appears to be a major contributor to muscle growth. In particular, whey protein has the highest biological value and protein efficiency ratio of the available proteins. This unique powder is a pure ion-exchange protein that contains no fat or lactose. Studies have concluded that whey protein has a profound effect on the immune system. 80 servings 110 calories 1.5g fat 2g carbs 22g protein |
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